Prowler Push

<h1 class=”page-title” style=”text-align: center;”>Prowler

<p style=”text-align: center;”>Firmly grip the sled. Some prefer to hold higher up, others slightly lower. Set your feet up so they are the same width as your running stance. When you stride, make sure that your feet remain the same width apart the entire time. Also, it is important that you drive through your forefoot, and make sure that all of your toes remain in contact with the ground. This will provide you with a much sturdier base and will provide you with the stability that you need to generate more power. Make sure that your body remains in proper alignment from the head to feet. The spine (from the lumbar to cervical region) should remain in neutral alignment, your joints in your upper body should remain stacked, your torso and pelvis should face ahead, and your knees should remain in line with your feet the entire time.</p>

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