Kettlebell Swing

Kettlebell
Swing

Start with the kettlebell on the floor slightly in front of you and between your feet, which should be shoulder-width apart. Bending slightly at the knees but hingeing mainly at the hips, grasp the kettlebell and pull it back between your legs to create momentum. Drive your hips forward and straighten your back to send the kettlebell above your head. Let the bell return back between your legs and repeat the move.

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