Definition of Grunt Work:

basic, hard work, often physical, tiring work, that is necessary for something to succeed.

Grunt Work was born out of necessity.

It fills the gaps we often miss in our training through odd object lifts, carries, static holds, unilateral movements, and more prolonged duration efforts under a variety of loadings.

It’s a 6x a week fitness program that can easily complement any existing program or serve as a stand-alone option.